As a a lacrosse player at Syracuse University we would eat 3 to four hours before a game to be sure our food had been digested. Boy that was good but foolish! Now that I know better ...
July is national ice cream month! My Grandmother Lucy Opie migrated from Cloverdale, Virginia to Sleepy Hollow, New York in the late 1920s. One time she sent me to the Grand Union grocery store to buy “ice milk.”
