I Need More Energy
Actress Eartha Kitt in 1984. Dr. Fulton served as her dietitian, Courtesy of The New York Public Library
Naturopath Dr. Alvenia Fulton (1893-1999) was born in Tennessee in migrated to Chicago where she practiced. From 1971 to 1972 Fulton wrote “Eating for Your Health and Strength,” a column in the Black-owned-and-operated Chicago Defender. The following is her response to a reader’s question which I share here in a paraphrased format when necessary to make it more relevant and accessible and as direct quotes as often as possible.
Dear Dr. Fulton:
I am 30, healthy, and work as an administrative assistant. However, at mid-morning and mid-afternoon, I need an energy boost. What do you suggest I do?
Dr. Fulton: Yes, I suggest you try this hi energy diet I recommend to entertainers and athletes who have exhausting schedules. Follow it for 15 to 30 days, it is easy to prepare, and inexpensive:
Before breakfast: One 8-ounce glass of papaya juice, blended with a teaspoon of protein power. Add ½ lemon juice for taste. This stimulates digestion.
Breakfast: One very ripe banana with 4 ounces of yogurt, sprinkled with a ¼ cup of sunflower seeds and ¼ a cup of pumpkin seeds. A cup of Alfa mint tea with lemon and honey.
Mid-morning: One-half apple or 4 almonds and a cup of Alfa mint tea.
Lunch: Small scoop of cottage cheese, 2 or 3 celery sticks, a glass of skim milk with a tablespoon of protein powder.
Mid-afternoon: A cup of Alfa mint tea, then eat a tablespoon of sunflower seed.
Dinner: Cup of protein broth or broth made from Brewer’s Yeast. A small fruit salad, using any combination; Grapes, grapefruit, melons, figs, dates, apples, pears, papaya, etc. No bananas, dressing of yogurt and honey.
If mixed vegetable salad is used, make dressing of lemon juice a, safflower oil, garlic powder for flavor.
Dessert: Small wedge of cheddar cheese or a slice of fresh papaya melon or a bunch of grapes.
