Word to the wise for athletes getting ready for the start of your season. Back in 1983, I was preparing to transfer to Syracuse University as a transfer student recruited to play lacrosse, I went on this self-inflicted weight and strength gaining regiment with no guidance. In retrospect, I lifted my fork and spoon more than I lifted weights. My weight ballooned from 178 to 205. Moreover, just weeks before school started I underwent surgery on both knees to remedy tendinitis. I arrived on campus bigger, faster, slower. I should gotten the advice of a nutritionist, strength trainer, and physical therapist. Be smarter than I was.