Food Rebel Dr. Alvenia M. Fulton made important contributions to the world as an esteemed nutritionist and naturopath. The following are her drinking and eating habits. Drink lots of fresh vegetable and fruit juice. The best and most economical way to do so is to purchase a juicer. Make sure to use concentrated protein supplements in your salads, cereals, and juices. Eat naturally high in fiber foods that ensure you have a daily bowel movement or two. These include prunes, carrots, celery, cucumbers, beats, rhubarb, which can be eaten raw, drinking juices, or enjoyed dehydrated. Enjoy a raw salad made with five or more vegetables daily with a baked or broiled protein. And last but not least, eat whole-grain cereals and breads in need as much as you can in its natural state.