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Dandelion Greens

Dandelion Greens

Courtesy of the New York Public Library

Courtesy of the New York Public Library

Africans had learned how to forge for and cook edible green plants long before the start of the African slave trade. Once Africans arrived in the Americas, Native Americans taught them about local edible plants. Rural folks also made wine out of dandelion greens. People forged for pepper grass, yellow dock, and dandelion greens that Southerners prepared and served them collectively as poke salad. Cooks prepared them similar to collard, kale, or turnip greens. A food writer in a March 10, 1945 edition of the Atlanta Daily World told readers, “Keep an eye open for the wild greens known to be good eating in springtime: dandelion, lamb quarters, plantain, poke, purslane, wild chicory, and dock.” The article also recommends to “use green vegetables fresh—the fresher,” as they have more vitamin C and A.

Cornbread Recipe

Serves X

Ingredients

2 cups sifted cornmeal

1 cup milk

2 eggs well-beaten

4 tablespoons butter

1 teaspoon baking powder

1 teaspoon salt

Directions

Combine ingredients and pour into well-greased baking dish and/or cast-iron skillet. Bake for 30 minutes at 400° F.[1]
(Crosby Gaige, New York World's Fair Cook Book: The American Kitchen, 1939) Gaige, 51.

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Practicing Folk Medicine Part 3

Practicing Folk Medicine Part 3