I decided to reboot an interview done with UNC alum and Navy assistant lacrosse Coach Aly Messenger who is from New Jersey. We look at her lacrosse journey and oral history as well as unpack some of the greats she has played with and now coaches. Part 2 is an interview with strength and conditioning Coach Rob Kirkland. I ask him about the fundamentals of strength and conditioning for younger athletes and when is it appropriate for them to start using weights. . Follow the Fred Opie show and the content Fred shares on his website, Twitter and Facebook. Take the time to review the show on You Tube, iTunes, Stitcher, and Soundcloud. If you like what you hear and learn, tell others about it and share and post the link to the show.