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Brown of Miami - Make it stand out Courtesy of Library of Congress http://www.fredopie.com/food/2024/10/8/fort-smith-arkansas-nnbl-chapter monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/d60fc29d-042c-4f3e-8c4b-7773b6c996dc/restaurant+counter+circa+1920+nypl..jpg Blog - Fort Smith, Arkansas NNBL Chapter - Make it stand out Courtesy of The New York Public Library http://www.fredopie.com/food/2024/10/7/little-rock-arkansas-nnbl-chapter monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/e6bbe130-31a7-4bde-8c42-06367f490067/A.H.+Underdown+Deli%2C+1917%2C+Washington%2C+D.C.nypl.jpg Blog - Little Rock, Arkansas NNBL Chapter - Make it stand out Courtesy of The New York Public Library http://www.fredopie.com/food/2024/10/4/african-american-entrepreneurs-in-alabama monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/8ddd836a-c9f4-4e7d-b0c3-570dc111cd40/Black+Owned+Business%2C++Jacksonville%2C+Fla%2C+1917%2Cnypl.digitalcollections.jpg Blog - African American Entrepreneurs in Alabama - Make it stand out Courtesy of The New York Public Library http://www.fredopie.com/food/2024/10/3/the-essence-of-freedom monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/900e67df-4379-4c8e-bdfc-3c7f6b5c16ca/J.+E.+Clark%27s+pineapple+farm%2C+Eatonville%2C+Fla%2Cnypl.jpg Blog - The Essence of Freedom - Make it stand out J. E. Clark's pineapple farmer, Eatonville, Florida, Courtesy of The New York Public Library http://www.fredopie.com/food/2024/10/2/national-negro-business-league-conventions monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/fba52e7c-180e-4667-be84-9cd7165ac315/Annual+Black+Farmers%27Conference%2C+Hampton+Institute%2C+1912%2C+nypl.digital.jpg Blog - National Negro Business League Conventions - Make it stand out Courtesy of The New York Public Library http://www.fredopie.com/food/2024/10/1/supporting-african-american-entrepreneurs monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/6b35ba96-765a-4a00-b9cf-7ac5b825fc06/Black+Farmer%27s+Conference%2C+Lawrenceville%2C+Virginia%2C+1911.nypl.digital.jpg Blog - Supporting African American Entrepreneurs - Make it stand out Courtesy of The New York Public Library http://www.fredopie.com/food/2024/9/30/leveraging-food-waste monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/bf3c2a71-3af9-43d5-be47-4eef00bd9267/Feeding+Pigs%2C+nypl.jpg Blog - Leveraging Food Waste - Make it stand out Courtesy of The New York Public Library http://www.fredopie.com/food/2024/9/27/entrepreneurial-initiative monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/bdfcb63a-d29c-4d25-a9f7-ca879a278143/Image+019%2C+Palace+Market+in+Lincolnville.jpg Blog - Entrepreneurial Initiative - Make it stand out Courtesy of State Archives of Florida, Florida Memory http://www.fredopie.com/food/2024/9/26/economic-growth-produces-political-independence monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/af25201f-eab3-4825-99ac-bc3d0844d25f/NNBL+Executive+Committee+1905.+nypl.digital.jpg Blog - Economic Growth Produces Political Independence - Make it stand out Courtesy of The New York Public Library http://www.fredopie.com/food/2024/9/25/national-negro-business-league monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/ff288b70-0d2d-4265-8ca2-919f0809c7a8/Executive+Committee+of+the+National+Negro+Business+League%2C+nypl.digital.jpg Blog - National Negro Business League - Make it stand out Courtesy of The New York Public Library http://www.fredopie.com/food/2024/9/24/food-sovereignty monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1d0d12a4-6ac5-4033-94f8-49f9567025d8/Students+pruning+peach-trees%2C+Tuskegee+Institute+1906%2C+nypl.jpg Blog - Food Sovereignty - Make it stand out Courtesy of The New York Public Library http://www.fredopie.com/food/2024/9/23/robert-lloydnbspsmith-part-2 monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/b3d2a7dc-57a6-4c87-882e-be2f057f5a95/Robert+Lloyd+Smith+1941+Courtesy+of+Austin+Public+Library.jpg Blog - Robert Lloyd Smith Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.fredopie.com/food/2024/9/20/robert-lloydnbspsmith-part-1 monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/023e5174-15b2-4d52-822c-fe7c233197a6/Robert+Lloyd+Smith+1941+Courtesy+of+Austin+Public+Library.jpg Blog - 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E. B. Dubois The Souls of Black Folk, First published in 1903 http://www.fredopie.com/food/2024/9/3/history-of-african-american-cooperatives monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/fe71aa42-79a8-44da-9df2-0552bc80d1a1/W.+E.+B.+Du+Bois%2C+1907.jpg Blog - WEB Du Bois' History of Cooperatives - Make it stand out WEB Du Bois in In 1907, Courtesy of National Portrait Gallery, Smithsonian Institution http://www.fredopie.com/food/2019/10/15/stumping-and-eating-in-iowa-part-2 monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1580185362617-C8H5T2MTSMVED3PBZLBZ/Serving+the+barbecue+at+the+free+barbecue+on+Labor+Day%2C+Ridgeway%2C+Colorado_nypl.digitalcollections.jpg Blog - Labor Day Retail Politics Courtesy of the New York Public Library http://www.fredopie.com/food/2021/8/19/black-panther-food-programs-part-2 monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1629736447249-U5L10L0T6CZ92RJ7SK67/Bobby+Seale+with+bags.jpg Blog - Mobilizing Poor People - Make it stand out Black Panther Party co-founder Bobby Seale prepare for a survival program free grocery giveaway event in Oakland, California. 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Panther Voter Registration Drives - Make it stand out Oakland Survival Week food giveaway, Courtesy of Stamford University Special Collections http://www.fredopie.com/food/2024/8/21/panthers-move-in-new-direction monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/c011b9cf-e0e7-4c76-9195-6a6c2f27c951/Two+kids+with+bags.jpg Blog - Panthers Move In New Direction - Make it stand out Oakland Survival Week food giveaway, Courtesy of Stamford University Special Collections http://www.fredopie.com/food/2024/8/20/black-panther-party-survival-program monthly 0.5 2024-08-20 http://www.fredopie.com/food/2024/8/19/black-panther-party-transitions monthly 0.5 2024-08-19 http://www.fredopie.com/food/2024/8/16/jesus-and-his-disciples-fed-the-hungry monthly 0.5 2024-08-16 http://www.fredopie.com/food/2024/8/15/cointelpro-and-black-panther-assassinations monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/f3181e86-8e00-4d61-808c-f7ad18d799cc/Police+at+Indianapolis+Headquarters%2C+1969%2C+Indiana+Hist+Society.jpg Blog - COINTELPRO and Black Panther Assassinations - Make it stand out Police at Indianapolis BPP Headquarters, 1969, Courtesy of Indiana Historical Society http://www.fredopie.com/food/2023/12/22/black-panther-food-program-and-its-legacy monthly 0.5 2024-08-14 http://www.fredopie.com/food/2016/12/7/organizing-to-meet-childrens-needs monthly 0.5 2024-08-14 http://www.fredopie.com/food/2024/8/12/black-panther-party-spreads monthly 0.5 2024-08-14 http://www.fredopie.com/food/2024/8/9/j-edgar-hoover-and-the-black-panther-party monthly 0.5 2024-08-14 http://www.fredopie.com/food/2024/8/8/who-influenced-your-political-consciousness monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/814dc7b5-1b4c-4958-964d-f3fe1f633a3b/BPP+News+Paper%2C+Unity+Advertisment%2C+Library+of+Congress.jpg Blog - Who Influenced Your Political Consciousness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.fredopie.com/food/2024/8/7/funding-the-free-breakfast-program monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/907b1cd2-cbf0-46f4-a388-56e11ccb6a45/BPP+News+Paper%2C+All+Power+to+the+People%2C+Library+of+Congress.jpg Blog - Funding the Free Breakfast Program - Make it stand out Courtesy of the Library of Congress http://www.fredopie.com/food/2024/8/6/black-panther-party-members monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/ed2420e4-cb8a-43c3-ade4-87906e0cb6a4/Black+Panther+Breakfast+Poster.png Blog - Black Panther Party Members - Make it stand out Courtesy of the University of Michigan Library http://www.fredopie.com/food/2024/8/5/black-panther-party-free-breakfast-program-spreads monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/57490cfb-fe5f-49ab-9062-f7e2707a280f/image-asset.jpeg Blog - Black Panther Party Free Breakfast Program Spreads - Make it stand out Black Panther Party free breakfast program, California, Courtesy of the San Francisco Public library http://www.fredopie.com/food/2024/8/2/free-boston-breakfast-program monthly 0.5 2024-08-02 http://www.fredopie.com/food/2024/8/1/dick-gregory-on-farm-subsidies monthly 0.5 2024-08-02 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/f14f7eef-a513-40f6-a64d-2d59bdfb78e1/service-pnp-yan-1a37000-1a37700-1a37760v.jpg Blog - 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From Which Good Things Came Part 2 - Make it stand out Courtesy of Phoenix Lachen http://www.fredopie.com/food/odasalens.com/2011/02/black-history-month-for-foodies-series_08.html monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/d91a3b0d-135e-4564-9df5-abc045eb6b1b/Black+Stove+LC+1924.jpg Blog - From Which Good Things Came Part 1 - Make it stand out Courtesy of The New York Public Library http://www.fredopie.com/food/ahistoricviewofcandypart4 monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1498501779876-LX6JUZGNY9FNKN5UJ513/image-asset.jpeg Blog - Mary Jane Mary Jane Candy made with almonds and molasses, Courtesy of old-time candy.com http://www.fredopie.com/food/odasalens.com/2014/01/whats-your-culinary-birthmark.html monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/0ca72807-a883-411f-a7b5-daf230e0ccae/East+Point%2C+Florida%2C+1910%2C+Florida+Memory+Project.jpg Blog - 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Georgia Gilmore's Place - Make it stand out Courtesy of the Library of Congress http://www.fredopie.com/food/odasalens.com/2010/01/feeding-revolution-1961-albany-georgia.html monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/03020767-573a-42d9-aad4-062b2aefc750/Image+019+Women+selling+cake.jpg Blog - Feeding the Revolution in Albany, Georgia - Make it stand out Courtesy of the Library of Congress http://www.fredopie.com/food/2022/10/6/food-candidates-and-campaign-stops monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/abb0e1f5-2c47-4526-9313-ec9f8e533f9f/1949%2C+35%2C000-40%2C000+at+the+free+Fuller+Warren+inaugural+barbecue+1949%2C+Florida+Memory.jpg Blog - Food, Candidates, and Campaign Stops - Make it stand out Political rally, Courtesy of the Florida Memory Project http://www.fredopie.com/food/2022/10/5/food-and-political-elections-in-ohio monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/7db3506b-840d-4098-b809-80accea322df/1960%2C+State+Senator+Doyle+E.+Carlton+Jr.+campaigning+for+governor+-+Sarasota%2C+Florida+1960%2C+Courtesy+of+the+State+Archives+of+Florida%2C+Florida+Memory.jpg Blog - Food and Political Elections in Ohio - Make it stand out Courtesy of the Florida Memory Project http://www.fredopie.com/food/2019/6/27/bpel1ut9houo3j7ydeqa3ulmbsxph2 monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1561672502629-6GGAK4SM7S3NAYMHL8T6/marcus.jpg Blog - Chef Marcus Samuelsson http://www.fredopie.com/food/2022/10/3/dr-psyche-williams-forson monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/43ba05e4-dce3-4d78-b61f-78ee356fac8f/Eating+While+Black+_+Psyche.png Blog - Dr. Psyche Williams-Forson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.fredopie.com/food/odasalens.com/2010/10/electoral-politics-and-food-steak-in.html monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/5e7ab9fe-e579-43ee-ab0e-66b190f75f54/Cooking+Steak.+circa+1940nypl.digitalcollections.jpg Blog - A Steak in Your Vote - Make it stand out Courtesy of The New York Public Library http://www.fredopie.com/food/odasalens.com/2011/08/corn-series-hoe-cakes.html monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/f61bce9f-2caf-40f2-b750-0e3f92b2d0ca/Long+handled+Hoe.jpg Blog - Hoe Cake History - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1415713412168-JB111KEQIVE1JZR2DOKK/image-asset.jpeg Blog - Hoe Cake History http://www.fredopie.com/food/odasalens.com/2013/10/hispanic-history-month-through-lens-of.html monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/34379066-c475-4faa-bfc7-3b2c7262d195/Negro+man+carrying+plantains+on+pole%2C+Jamaica+circa+1808+to+1815.jpg Blog - West African Culture and Caribbean Cuisine - Make it stand out Carrying Plantains, 1815, image origin unknown http://www.fredopie.com/food/odasalens.com/2014/10/africa-in-culinary-context-part-2.html monthly 0.5 2022-09-21 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/43fac83c-9911-4e90-b0e3-94df5a83ea1c/Preparing+Food%2C+1731%2C+nypl.digitalcollections.jpg Blog - Eggplant and Africa - Make it stand out 1731 illustration of African preparing food, Courtesy of New York Public Library http://www.fredopie.com/food/odasalens.com/2014/10/africa-in-culinary-context-part-2_29.html monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/55b48056-b886-49bf-bd6e-d9a80501deee/Dining+with+Kaffir+chief%2C+1836%2C+nypl.digitalcollections.jpg Blog - Mande Food - Make it stand out Courtesy of The New York Public Library http://www.fredopie.com/food/odasalens.com/2010/06/west-african-wedding-food-family-affair.html monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/8e2cc55f-6054-4450-ab4e-84e8bdd75657/2b%2C+Female+slaves+pounding+rice%2C+Madagascar%2C+1850s%2C+nypl.digital.jpg Blog - West African Weddings - Make it stand out Women pounding rice, Courtesy of The New York Public Library http://www.fredopie.com/food/odasalens.com/2010/06/african-wedding-traditions-and-cookery.html monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/f3aa2f3e-89e7-4ede-a2fd-1a86bc5d9d62/Negro+festival%2C+nypl.digitalcollections..jpg Blog - Caribbean Wedding Traditions - Make it stand out Courtesy of The New York Public Library http://www.fredopie.com/food/odasalens.com/2012/05/croton-on-hudson-edition-of-who-makes.html monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/7d7bd7c7-32ec-4f32-bc01-1d34b28d4a36/Capriccio+Pizza+.jpg Blog - A Croton Pizza Memoir - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.fredopie.com/food/odasalens.com/2014/08/back-to-school-series-part-3.html monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1415713638153-CB3F1025SBOD5S8KT18D/image-asset.jpeg Blog - Two Doughnuts http://www.fredopie.com/food/odasalens.com/2009/09/food-and-away-games-at-herk.html monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1415713647794-J7HODTD8CW5Z0XM2F6BH/image-asset.jpeg Blog - Food and Away Games at Herk http://www.fredopie.com/food/2022/9/5/eating-at-the-point-part-2 monthly 0.5 2022-09-07 http://www.fredopie.com/food/odasalens.com/2009/10/eating-in-west-point-dining-hall-with.html monthly 0.5 2022-09-02 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/87939e2f-2d44-4ba7-a963-935fbe61abcc/Full+Dress+Parade+Inspection%2C+West+Point%2C+N.+Y%2C+NYPL.jpg Blog - Don't Skimp on the Food - Make it stand out West Point Cadets in Full Military Parade Dress, Courtesy of The New York Public Library http://www.fredopie.com/food/2022/9/1/how-food-traditions-change monthly 0.5 2022-09-01 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/b8a1f97f-7cea-45ce-a3b8-a471f3a72821/Family+Meal+during+the+Depression.jpg Blog - How Food Traditions Change - Make it stand out Courtesy of the Library of Congress http://www.fredopie.com/food/2022/8/31/producing-a-food-show monthly 0.5 2022-09-01 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/e453e643-2d7f-4894-b46c-c898aa5e6e6a/Barack+Obama+with+Anthony+Bourdain%2C+Hanoi%2C+Vietnam+circa+2012.jpg Blog - Producing A Food Show - Make it stand out President Barack Obama with Anthony Bourdain, Hanoi, Vietnam, circa 2012, Courtesy of National Archives and Records Administration http://www.fredopie.com/food/2022/8/29/election-day-treating monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/a4f6aab5-61bd-426b-9d0e-e00529a0b730/Buying+Votes+The+day+before+the+election%2C+1876%2C+Library+of+Congress.jpg Blog - Election Day Treating - Make it stand out Buying Votes The day before the election, Courtesy of the Library of Congress http://www.fredopie.com/food/2022/8/26/made-in-africa-a-brief-food-and-drink-history monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/4088be9f-20b9-4ad6-b904-5bbaa4624296/Map+of+Selected+Ethnic+Groups+and+Empires%2C+Central+and+Western+Africa.jpg Blog - Made In Africa - Make it stand out Courtesy of Fred Opie http://www.fredopie.com/food/odasalens.com/2012/04/delusions-of-graduate-school-grandeur.html monthly 0.5 2022-08-25 http://www.fredopie.com/food/odasalens.com/2014/09/school-food-pt-3.html monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1415713466151-EFLHMTMGWNDD7N2ZX2OT/image-asset.jpeg Blog - Florida Coleslaw Recipe Making coleslaw at the Raa Middle School kitchen, Tallahassee, Florida, 1962, Courtesy of State Archives of Florida, Florida Memory http://www.fredopie.com/food/odasalens.com/2014/08/back-to-school-foodways-series-part-5.html monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/9cdc32e5-c44d-4c3d-9a0e-4a6d1e91c77f/cake+at+a+birthday+party%2C+Tallahassee%2C+FloridaState+Archives+of+Florida%2C+Florida+Memory%2C+1959.jpg Blog - Care Packages - Make it stand out Courtesy of the Florida Memory Project http://www.fredopie.com/food/odasalens.com/2009/09/croton-dinner.html monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1415713398676-WWUFEGJFRUYNY4U01OC0/image-asset.jpeg Blog - The Croton Dinner Croton Dinner located on the corner of 9A and 129 in Croton-on-Hudson, NY. Great food at a family run business! http://www.fredopie.com/food/odasalens.com/2010/08/baltimores-yellow-bowl-restaurant-up.html monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/505ef91b-914a-4740-b86b-9dba16d9b0b9/Sweet+Potatoes%2C+greens%2C+and+fried+fish%2C+Baltimore%2C+2010.jpg Blog - Yellow Bowl Part 3 - Make it stand out Candied sweet potatoes, collard greens, and fried fish, Courtesy of Fred Opie http://www.fredopie.com/food/2022/8/16/yellow-bowl-restaurant-part-2 monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/e6bb5bb6-3204-49c0-b660-47d54c8a7041/Menu.jpg Blog - Yellow Bowl Restaurant Part 2 - Make it stand out Courtesy of Fred Opie http://www.fredopie.com/food/odasalens.com/2010/08/baltimores-yellow-bowl-restaurant.html monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/c488af56-6cf0-4787-9137-d31a10e4288e/Imagined+Yellow+Bowl+Interior.jpg Blog - 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Book Tours During Jim Crow - Make it stand out Jim Crow signage, Courtesy of the Georgia State University Library http://www.fredopie.com/food/odasalens.com/2013/02/hot-is-relative-term.html monthly 0.5 2022-08-05 http://www.fredopie.com/food/odasalens.com/2010/11/spicy-hot-food-series-president-obamas.html monthly 0.5 2022-08-04 http://www.fredopie.com/food/odasalens.com/2012/06/spicy-hot-mexican-foodways.html monthly 0.5 2022-08-03 http://www.fredopie.com/food/2022/8/2/gechee-foodways monthly 0.5 2022-08-02 http://www.fredopie.com/food/odasalens.com/2011/02/black-history-month-for-foodies-series_28.html monthly 0.5 2022-08-01 http://www.fredopie.com/food/odasalens.com/2013/09/finger-food-part-2-custard.html monthly 0.5 2022-07-29 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/511ba23f-3639-4698-9ca7-e96a11e4d4af/Truly+Yogurt%2C+Wellesley%2C+Mass+Aug+2013%2C+2.jpg Blog - Ice Cream Stops All Talking - Make it stand out The magic of ice cream, Courtesy of Frederick Douglass Opie http://www.fredopie.com/food/odasalens.com/2010/07/our-july-raspberry-tradition.html monthly 0.5 2022-07-29 http://www.fredopie.com/food/odasalens.com/2014/07/ice-cream-and-political-stability.html monthly 0.5 2022-07-27 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/66705f72-953d-4a76-9499-44fd05f31a18/Truly+Yogurt%2C+Wellesley%2C+Mass+Aug+2013%2C+3.jpg Blog - Ice Cream and Political Stability - Make it stand out Courtesy of Frederick Douglass Opie http://www.fredopie.com/food/odasalens.com/2009/08/thinking-great-deal-about-home-made.html monthly 0.5 2022-07-27 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/f94d1434-99db-4d48-8e02-b1479fdbe8d6/Street+Venders+Ice+Cream.jpg Blog - Langston Hughes' Food Thoughts - Make it stand out Courtesy of New York Public Library http://www.fredopie.com/food/2022/7/22/what-shaped-rent-parties monthly 0.5 2023-02-23 http://www.fredopie.com/food/2022/7/21/gastro-politics-and-rent-parties monthly 0.5 2023-09-09 http://www.fredopie.com/food/2022/7/20/who-has-power-over-what-you-eat-and-drink monthly 0.5 2023-02-23 http://www.fredopie.com/food/2022/7/19/creole-bills-speakeasy monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/acae9575-8319-4da0-8227-965a06f90990/1%2C+Cooking+Gumbo%2C+California+Historical+Society.jpg Blog - Creole Bill’s Speakeasy - 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Make it stand out Courtesy of the Library of Congress http://www.fredopie.com/food/2022/7/6/gastro-political-messages monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/036435d3-8403-41ef-b7b6-7a51f074706a/Ra%2C+Red+Cross+food+orders+and+free+seed%2C+1931%2C+Cleveland%2C+MississippiLC.jpg Blog - Gastro-political Messages - Make it stand out Red Cross food orders and free seed, 1931, Cleveland, Mississippi, Courtesy of the Library of Congress http://www.fredopie.com/food/2022/7/5/gastro-politics monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/e4bf90e1-c554-4717-befb-6e501e17c2b3/Dining+with+Kaffir+chief%2C+1836%2C+nypl.digitalcollections.jpg Blog - Socially Constructed Food Expectations - Make it stand out Courtesy of The New York Public Library http://www.fredopie.com/food/2017/7/5/barbecue-history-part-5 monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1499097190995-UYP3R38LSX5TMTZ8AQRL/image-asset.jpeg Blog - 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Cook With What You Grow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1415713492194-8K8JUHG777ABWC7LGS08/image-asset.jpeg Blog - Cook With What You Grow http://www.fredopie.com/food/odasalens.com/2010/10/get-out-vote-machines-then-and-now.html monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/f44c257a-47de-4528-b92b-df1f369077cc/Election+day+in+New+York%2C+1864%2C+Part+1%2C+Library+of+Congress.jpg Blog - Food, Spirits, and Votes - Make it stand out Election day in New York, Courtesy of the Library of Congress http://www.fredopie.com/food/odasalens.com/2009/09/deli-culture.html monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1415713653405-ZJD7ZKGYKG73ZUR2N6IP/image-asset.jpeg Blog - Culinary Memories One of the many great Delis I grew up with in Croton-on Hudson, New York. 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National Archive http://www.fredopie.com/food/odasalens.com/2013/03/food-and-guns-part-4.html monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1415713475455-QE79QROZUIYSDIB8U0A0/image-asset.jpeg Blog - Food and Guns Part 4 Courtesy of the Library of Congress http://www.fredopie.com/food/odasalens.com/2013/02/food-and-guns-part-3.html monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1f1670b6-8161-41f6-959e-87425fa02929/Bacon%27s+Rebellion+nypl.digitalcollections.jpg Blog - Food and Guns Part 3 - Make it stand out Bacon Rebellion and the Burning of Jamestown, Courtesy of The New York Public Library http://www.fredopie.com/food/odasalens.com/2013/02/food-and-guns-part-2.html monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/582708a5-217c-4197-9205-beae1d87bc65/Hunting+1911%2C+Georgetown+County+Museum.jpg Blog - Food and Guns Part 2 - Make it stand out Hunting fowl , Courtesy of Georgetown County Museum http://www.fredopie.com/food/odasalens.com/2013/02/food-and-guns-part-1.html monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/30d646bf-8c2c-49b0-95e0-d1f557b75eb8/S%C3%A9n%C3%A9gambie+1800%2C+nypl.digitalcollections.jpg Blog - Food and Guns Part 1 - Make it stand out Senegambian hunter and wife circa 1800 Courtesy of The New York Public Library http://www.fredopie.com/food/odasalens.com/2013/02/colonial-williamsburg-garden-history.html monthly 0.5 2022-06-11 http://www.fredopie.com/food/2022/6/9/colonial-williamsburg-garden-part-1 monthly 0.5 2022-06-11 http://www.fredopie.com/food/odasalens.com/2010/06/okra-africa-and-asia-means-good-food.html monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/0984ce00-fe05-4f75-b772-0e6583ed0af5/Picking+Okra+circa+1890s%2C+Georgetown+County+Library.jpg Blog - Asian Foodways and Okra - Make it stand out Picking Okra circa 1890s, Courtesy of the Georgetown County Library http://www.fredopie.com/food/odasalens.com/2010/11/ethnic-borderlands-and-foodways-in.html monthly 0.5 2022-06-06 http://www.fredopie.com/food/2019/10/15/stumping-and-eating-in-iowa-part-5-bbm32 monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1580447881921-ITWQN8Z99R0Q0J5V0UN8/Ringing+the+gong+for+dinner+at+the+free+barbecue%2C+Labor+Day%2C+Ridgeway%2C+Colorado+_nypl.digitalcollections.jpg Blog - Candidates and Barbecue Courtesy of the New York Public Library http://www.fredopie.com/food/odasalens.com/2013/06/all-drinks-are-not-created-equal.html monthly 0.5 2022-05-27 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1415713426034-ZZGEJIUJ0C142YVPQTD8/image-asset.jpeg Blog - All Drinks are Not Created Equal Courtesy of the Library of Congress http://www.fredopie.com/food/odasalens.com/2010/03/easter-african-and-african-american.html monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/2b616035-88b9-4c5b-8d28-ed195e78a554/First+Day+of+Yam+Festival.jpg Blog - Planting Along the Niger River - Make it stand out 1818 Drawning by T.E. Bowdich Esq and Engraved by R. Havell & Son, depicts the annual yam festival in Ghana in which a Ashanti King, his warriors, dancers, musicians, officers of the foreign mission, and commoners attend. The King sits underneath the state umbrella, which is bright red, topped by a golden elephant, and flanked by the flags of Great Britain, Holland, and Denmark. The children of the nobility sit at the King's feet, waving elephant tails. A procession of dancers approaches the King; those at the front beat skulls decorated with thyme. In the background, Odumata, an aged aristocrat, is being carried in the state hammock. At the extreme left, a group of captains dance in a circle, firing their guns. At the far right, a group of Moors watch the festivities. Closer to the center, officers of the mission can be seen. Their linguists sit in front of them; their soldiers and servants stand behind them. 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Fulton, http://www.fredopie.com/food/2021/8/17/white-sugar-flour-and-dairy-products monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1629296142425-O0Z301KV380JUKQ0ZDIU/Stacking+bags+of+raw+sugar.nypl.digitalcollections.jpg Blog - White Sugar, Flour, and Dairy Products - Make it stand out Stacking bags of raw sugar, Courtesy of The New York Public Library http://www.fredopie.com/food/2021/8/16/the-congress-of-african-people monthly 0.5 2021-08-17 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1629214700088-1Z6FKWFWPMPQT28CYYD1/Lobster%2C+Florida+Memory+Project.jpg Blog - Shellfish, Catfish, and Carp - Make it stand out Lobster is an example of a shellfish. It made taste great and be expensive but it’s still a scavenger fish or bottom feeder. 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Washington and Culinary Self-Sufficiency Part 4 - Make it stand out Annual Black Farmers' Conference, Hampton Institute, 1912, Courtesy of The New York Public Library http://www.fredopie.com/food/2021/8/9/booker-t-washington-and-culinary-self-sufficiency-part-3 monthly 0.5 2021-08-09 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1628524095737-1ND6XBUB1RJNB8F917FU/Black+Farmer%27s+Conference%2C+Lawrenceville%2C+Virginia%2C+1911.nypl.digital.jpg Blog - Booker T. Washington and Culinary Self-Sufficiency Part 3 - Make it stand out Black Farmer's Conference, Lawrenceville, Virginia, 1911. Courtesy of The New York Public Library http://www.fredopie.com/food/2021/8/6/booker-t-washington-and-culinary-self-sufficiency-part-1 monthly 0.5 2021-08-06 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1628102461724-ZNIBYZJOFN8PSREDOOYB/Tuskegee+Students+Pruining+Peach+Trees+1906+%2Cnypl.digital.jpg Blog - Booker T. Washington and Culinary Self-Sufficiency Part 2 - Make it stand out Tuskegee Students Pruning Peach Trees 1906. Courtesy of The New York Public Library http://www.fredopie.com/food/2021/8/5/booker-t-washington-and-culinary-self-sufficiency-part-1 monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1628101902419-U9JCIKSCB2LL7K17P5AT/Tuskegee+Students+Canning+Produce1906+%2Cnypl.digital.jpg Blog - Booker T. Washington and Culinary Self-Sufficiency Part 1 - Make it stand out Tuskegee Students Canning Produce in 1906. 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Courtesy of the Florida Memory Project http://www.fredopie.com/food/2021/7/28/dick-gregory-on-dr-alvenia-fulton monthly 0.5 2021-07-29 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1627483735696-2YS48NQDEW3514ZOD8KG/Dick+Gregory+speaking+at+FSU%2C+Florida+Memory+Project1969.jpg Blog - Dick Gregory on Dr. Alvenia Fulton - Make it stand out Dick Gregory at Florida State University Human Rights Conference, 1969. Courtesy of the Florida Memory Project http://www.fredopie.com/food/2021/7/27/dr-fultons-influence monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1627408908003-B970C1AS186CBZBV53M3/Annual+Meeting+of+the+American+Association+of+Law+Librarians%2C+circa+1970+nypl.digitalcollections.jpg Blog - Dr. Fulton's Influence - Make it stand out Conference reception circa 1970. 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To my knowledge, they are out of print. http://www.fredopie.com/food/2021/7/22/departing-for-chicago-part-4 monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1626963845884-MZF0OMNGAEBIVD5ZG01P/Researchers%2C+University+of+Chicago+working+with+National+Youth+Administration+employees+circa+1940nypl.digitalcollections.jpg Blog - Departing for Chicago Part 4 - Make it stand out Researchers at the University of Chicago working with National Youth Administration employees circa 1940, Courtesy of New Public Library http://www.fredopie.com/food/2021/7/21/departing-for-chicago-part-3 monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1626888801605-DT2APBDW5HIO3ESJ5KDM/Waiting+for+the+Train%2C+1928+Denver+Public+Library.jpg Blog - Departing for Chicago Part 3 - Make it stand out Waiting for the train, 1928, Courtesy of the Denver Public Library http://www.fredopie.com/food/2021/7/19/departing-for-chicago-part-2 monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1626809396336-KDF6KBY0PVF20GAH7OUF/The+second+great+migration%2C+1930-1980%2C+nypl.digitalcollections.jpg Blog - Departing for Chicago Part 2 - Make it stand out Courtesy of The New York Public Library http://www.fredopie.com/food/2021/7/19/departing-for-chicago-part-1 monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1626809310013-6YY5EGVUU7KOEZGOI08P/family+just+arrived+in+Chicago+from+the+rural+South%2C+1922+nypl.digitalcollections.jpg Blog - Departing for Chicago Part 1 - Make it stand out family just arrived in Chicago from the rural South, 1922, Courtesy of The New York Public Library http://www.fredopie.com/food/2021/7/14/a-history-of-naturopathy-part-1 monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1626361707182-QXJXZTJVA2AYCVFMTK25/US+Medicinal+Plant+Map%2C+1932%2C+HathiTrust+Digital+Library.jpg Blog - A History of Naturopathy Part 1 - Make it stand out US Medicinal Plant Map, 1932, Courtesy of the University of Wisconsin-Milwaukee http://www.fredopie.com/food/2021/7/13/dr-fulton-the-entrepreneur monthly 0.5 2021-07-13 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1626185935234-V36OFRPDAK0FA216L4WJ/Dr.+Fulton+in+her+store+best+shot.jpg Blog - Dr. Fulton The Entrepreneur - Make it stand out Dr. Alvenia Fulton in her former store located at 53rd Street on the Southside of Chicago http://www.fredopie.com/food/2021/7/7/tips-on-juicing monthly 0.5 2021-07-07 http://www.fredopie.com/food/odasalens.com/2010/07/july-4th-series-part-i-ox-and-rural_02.html monthly 0.5 2022-07-04 http://www.fredopie.com/food/2021/7/1/an-affordable-facial-part-1 monthly 0.5 2021-07-01 http://www.fredopie.com/food/2021/6/29/lincoln-college-of-naturopathy monthly 0.5 2021-06-29 http://www.fredopie.com/food/2021/6/28/rare-educational-opportunities monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1624894996124-BSDTR3SXJYIJ261UBQJE/2%2C+Nursing+Students+Tuskegee+1917%2Cnypl.digitalcollections.jpg Blog - Rare Educational Opportunities - Make it stand out Nursing Students Tuskegee Institute in 1917, Courtesy of The New York Public Library http://www.fredopie.com/food/2021/6/25/part-2-dr-fulton-how-can-i-improve-my-skin monthly 0.5 2021-07-01 http://www.fredopie.com/food/2021/6/24/part-1-dr-fulton-how-can-i-improve-my-skin monthly 0.5 2021-07-01 http://www.fredopie.com/food/2021/6/23/beautiful-skin-starts-in-your-colon monthly 0.5 2021-07-01 http://www.fredopie.com/food/2021/6/22/teenage-acne monthly 0.5 2021-07-01 http://www.fredopie.com/food/2021/6/11/how-we-acquire-taste monthly 0.5 2021-06-11 http://www.fredopie.com/food/2021/6/10/improving-how-you-eat monthly 0.5 2021-06-10 http://www.fredopie.com/food/2021/6/8/garlic-and-ginseng monthly 0.5 2021-06-08 http://www.fredopie.com/food/2021/6/7/why-plant-and-eat-carrots monthly 0.5 2021-06-07 http://www.fredopie.com/food/2021/6/1/whats-in-the-salad monthly 0.5 2021-06-01 http://www.fredopie.com/food/2021/5/21/want-to-live-well-at-100-plus monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1621518058404-2PAEK3WAIL0IIOE2JA59/Josh+Taylor%2C+Knowlton+Plantation%2C+Perthshire%2C+Mississippi+Delta%2C+nypl.digital.jpg Blog - Want to Live Well at 100 Plus? - Make it stand out Josh Taylor, Mississippi Delta, Courtesy of The New York Public Library http://www.fredopie.com/food/2021/5/19/what-causes-stomach-problems monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1621435983205-YEX27ZQBAZA9KPP86AHQ/Elderly+African+American+women+Pennsylva+1942+nypl.digital.jpg Blog - Seniors Are You Eating to Win? - Make it stand out Courtesy of The New York Public Library http://www.fredopie.com/food/2021/5/18/aging-and-your-food-habits monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1621436083076-QC5BI1BDD865W26Z3QVS/Chicago%2C+Illinois%2C+nypl.digital.jpg Blog - Aging And Your Food Habits - Make it stand out Courtesy of The New York Public Library http://www.fredopie.com/food/2021/5/14/how-to-create-healthy-eating-and-drinking-habits monthly 0.5 2021-05-14 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1620914560921-F17X2QRD4S24BJGOSK46/Eating+dinner+on+corn-shucking+day%2C+Granville+County%2C+NC+Nov+1939%2C+nypl.digitalcollections.jpg Blog - How to Create Healthy Eating and Drinking Habits - Make it stand out Eating dinner, Granville County, North Carolina 1939, Courtesy of The New York Public Library http://www.fredopie.com/food/2021/5/13/find-out-why-you-are-obese monthly 0.5 2021-05-13 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1620826000480-A2FB96R2LJ7MB36N7ITQ/Dr.+Susan+Maria+Smith+McKinney+Steward2%2C+Physician%2C+1870+nypl.digital.jpg Blog - Find Out Why You Are Obese - Make it stand out Dr. Susan Maria Smith McKinney Steward, Physician, 1870, Courtesy of The New York Public Library http://www.fredopie.com/food/2021/5/11/a-diet-for-treating-drug-and-alcohol-addiction monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1620738558297-VTR73HZN2GPFQM5QKQWL/Federal+Art+Project+Poster+circa+1938%2C+LC.jpg Blog - A Diet for Treating Drug and Alcohol Addiction - Make it stand out Federal Art Project Poster circa 1938, Courtesy of the Library of Congress http://www.fredopie.com/food/2021/5/10/want-to-improve-your-performance monthly 0.5 2021-05-10 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1620662576899-5JW56SWG47S5M9JZHXPZ/Muhammad+Al%2C+1967+Courtesy+of+the+Library+of+Congress.jpg Blog - Want To Improve Your Performance? Muhammad Ali in 1967, Courtesy of the Library of Congress http://www.fredopie.com/food/2021/5/7/food-and-student-outcomes monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1620227725104-ESEUZRHKW3X5WW83AI3X/Student+Outcomes%2C+photo%2C+Chicago+Defender%2C+Dec+27%2C+1975.jpg Blog - Food And Student outcomes Dr. Fulton and her great grand children, 1975, Courtesy of the Chicago Defender http://www.fredopie.com/food/2021/5/6/dr-alvenia-m-fultons-newspaper-column monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1620227291083-I0ANJ7SRLZYPKM6DB54R/Head+Shot+Chicago+Defender%2C+Sep+25%2C+1975.jpg Blog - Dr. Alvenia M. Fulton's Newspaper Column Dr. Alvenia Fulton in 1975, Courtesy of the Chicago Defender http://www.fredopie.com/food/2021/5/4/a-diet-for-resisting-disease monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1620139835323-SD244GNH8S4JVCZHH4HG/Tuskegee+Institute%2C+1926%2C+nypl.digitalcollections.jpg Blog - A Diet For Resisting Disease Courtesy of The New York Public Library http://www.fredopie.com/food/2021/5/3/fertilizer monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1620139326299-2Z4SH742W4ZJK49R6VZQ/Compost+Bins%2C+Honnold+Mudd+Library.jpg Blog - Fertilizer Compost Bins, Courtesy of Honnold Mudd Library http://www.fredopie.com/food/2021/4/28/owning-a-cash-cow monthly 0.5 2021-05-01 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1619884566875-YCEM3GCOIXQP7SJYSOIU/cows%2C+Cattle%2C+nypl.digitalcollections.w2.jpg Blog - Owning A Cash Cow Courtesy of The New York Public Library http://www.fredopie.com/food/2021/4/26/start-with-twelve-good-hens-and-one-rooster monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1619535129849-4XD7ET4WGKQX5YMQ2QWP/Chicken%2C+Feeding+Guinea+hens%2C+Black+Famer+Pomp+Hall%2C+Creek+County%2C+Oklahoma1940%2C+LC.jpg Blog - Start With Twelve Good hens and One Rooster Feeding time at Pomp Hall’s farm, Courtesy of the Library of Congress http://www.fredopie.com/food/2021/4/22/tuskegees-increased-influence-on-black-farmers monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1619013374346-KPT8DGCCI20K5VY2APSW/Jessup+Wagon%2C+Demonstration+to+Black+Farmers%2C+1910+nypl.digitalcollections.jpg Blog - Tuskegee’s Increased Influence on Black Farmers Jessup Wagon, Demonstration to Black Farmers, 1910, Courtesy of The New York Public Library http://www.fredopie.com/food/2021/4/21/tuskegees-school-on-wheels monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1619013263399-HWOJBA04I8MSA84FILNO/Jessup+Wagon%2C+Demonstration+Agent+T.M.+Campbell%2C+1915+nypl.digitalcollections.jpg Blog - Tuskegee’s School on Wheels Courtesy of The New York Public Library http://www.fredopie.com/food/2021/4/20/apple-cider-vinegar-and-summer-afflictions monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1618838612519-1MR8IDUY1WMT8HKQXN0F/Apple5%2C++orchard2+circa+1925%2C+LC.jpg Blog - Apple Cider Vinegar and Summer Afflictions Courtesy of the Library of Congress http://www.fredopie.com/food/2021/4/19/apple-cider-vinegar-for-swelling-and-pain monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1618841884232-IBQZF5LPE5PA0MVFDOT4/Apple+Cider+press%2C+1940%2C+Hennepin+County+Library.jpg Blog - Apple Cider Vinegar for Swelling and Pain Apple Cider press, 1940, Hennepin County Library http://www.fredopie.com/food/2021/4/16/apple-cider-vinegar-and-respiratory-changes monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1618841684065-UGV6RVSMM9CWGAJHWE7A/Apple+Cider+Press+1920%2C+Courtesy+of+Missouri+State+Archives.jpg Blog - Apple Cider Press 1920, Courtesy of Missouri State Archives http://www.fredopie.com/food/2021/4/14/apple-cider-vinegar-and-natural-remedies monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1618411399609-3FFVT8MXB86YIQGXLQY2/Apple2%2C+picking%2C+Berkely+County%2C+West+Virginia%2C+1910%2C+LC.jpg Blog - Apple Cider Vinegar and Natural Remedies Picking Apples in 1910, Courtesy of the Library of Congress http://www.fredopie.com/food/2021/4/13/national-council-of-negro-women-cook-book-part-2 monthly 0.5 2021-04-13 http://www.fredopie.com/food/odasalens.com/2011/02/black-history-month-for-foodies-series_19.html monthly 0.5 2021-04-12 http://www.fredopie.com/food/2021/4/9/molasses-at-the-table monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1617723066304-QVHJ5PS8I2HO3XB4EDYC/Brer+Rabbit%27s+New+Orleans+Molasses+Recipes%2C+1948%2C+Uni+South+Carolina.jpg Blog - Molasses at the Table Courtesy of the University of South Carolina, Irvin Department of Rare Books and Special Collections http://www.fredopie.com/food/2021/3/31/a-garden-rich-diet monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1617387393513-XRWH6VCDPUNEG22CNOWB/Dunn+Family%2C+White+Plains%2C+Greene+County%2C+Georgia%2C+1941nypl.digitalcollections.jpg Blog - A Garden Rich Diet Preparing the soil for planting seed, Courtesy of The New York Public Library http://www.fredopie.com/food/2021/3/19/us-black-farming-experiences monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1616165658943-G9P95D171DNQYBDT8N7R/Alabama+Black+farmer+exhibiting+at+a+Country+Fair%2C+1910.nypl.digitalcollection.jpg Blog - US Black Farming Experiences Black farmer exhibiting at a Country Fair, 1910, Courtesy of The New York Public Library http://www.fredopie.com/food/2021/3/18/customers-earnings-expenses-and-networks monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1616079995942-AT785F5RFQPGOH6K702E/Middleton%27s+up-to-date+market1%2C+Jacksonville%2C+Fl%2C+1907%2C+nypl.digitalcollections.jpg Blog - Customers, Earnings, Expenses, And Networks Black owned butcher shop, 1907, Courtesy of The New York Public Library http://www.fredopie.com/food/2021/3/16/black-entrepreneurship-in-pulaski-tennessee monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1615984312962-H0BMVOFSB8TVN34EXWBL/Coloured+storekeeper%2C+Alabama%2C+1910+nypl.digitalcollections.jpg Blog - Black Entrepreneurship In Pulaski, Tennessee Black owned grocery story, 1910, Courtesy of The New York Public Library http://www.fredopie.com/food/2021/3/11/tea-aids-in-digestion monthly 0.5 2021-03-11 http://www.fredopie.com/food/2021/3/8/a-history-of-african-americans-and-tea-parties monthly 0.5 2021-03-08 http://www.fredopie.com/food/2021/3/4/guiding-celebrities monthly 0.5 2021-03-05 http://www.fredopie.com/food/2021/3/2/chapter-1-helping-the-hurting monthly 0.5 2021-03-02 http://www.fredopie.com/food/odasalens.com/2014/01/food-color-and-class-in-turn-of-century_14.html monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1415713683651-J29KHXZCIUA3AAOD7DSR/image-asset.jpeg Blog - Southern Discomfort And Restaurants Black patrons outside of a eatery in the south (courtesy of the Library of Congress) http://www.fredopie.com/food/2017/3/13/vegetarians-in-debt monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1614179493675-USTV0NS3QO1BJO73UTYR/Negro+boy%2C+nine+years+old%2C+picking+beans.+Homestead%2C+Florida%2C+1939.jpg Blog - 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CT Vivian http://www.fredopie.com/sports/2020/7/16/black-panther-party-vs-black-lives-matter monthly 0.5 2020-07-04 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1593869479457-J1SG2BMEE1S9P4C59IUK/Police+at+Indianapolis+Headquarters%2C+1969%2C+Indiana+Hist+Society.jpg Oral Histories - Black Panther Party vs Black Lives Matter http://www.fredopie.com/sports/2020/7/9/black-and-latino-coalitions-from-the-1960s-to-today monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1594050528313-B1JU4CV1GXYPV1P1BP3P/Book+Cover_.jpg Oral Histories - Black and Latino Coalitions from the 1960s to Today http://www.fredopie.com/sports/2020/6/26/historical-memory-and-black-lives-matter monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1593133603831-HOMF9SCC18S0ZM4C5ROS/Buying+Ice+Cream%2C+Natchitoches%2C+Louisiana%2C+1940%2C+nypl.digitalcollections.jpg Oral Histories - Historical Memory And Black Lives Matter Buying Ice Cream, 1940, Courtesy of the New York public Library http://www.fredopie.com/sports/2020/6/11/khalil-g-muhammad monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1591890255653-MFYDNCFZQZSCENE2VZD8/khalil-gibran-muhammad.jpg Oral Histories - Khalil G. 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List of identified players below: Back Row: Hank Lunde, Stanley Johnson, 46 Mendoza Wallace, 44 M. Kaprowski, Chuck Sherwood, 17 Herbie Jenkins, 9 J. Jackson 7 David Weaver, Raymond, Terry Walls, Parker, Dennie, Middle Row: 28 David Raymond, 22 M Leszkiewicz, 1 David Wilson, 21 William Hunt, 10 C. Harris, 13 Larry Jackson, Donald Weaver, Dave Dantis, 3 Ronald Coleman Front Row: 11 Pete Johnson, 24 Tony Parker, 40 Katola, 12 John Sierra, 36 S. Watala, 43 Tom Sierra, 8 Bill Beroza, 6 David Crosstone http://www.fredopie.com/sports/2019/11/8/rick-sowell-and-freds-review-of-the-movie-harriet monthly 0.5 2019-11-09 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1573336217756-YVB5CQ1L8WOJ5NQDHRCF/Rick+Sowell.jpg Oral Histories - Rick Sowell And Fred's Review of The Movie Harriet Rick Sowell as member of the old Baltimore Thunder Indoor Lacrosse League circa 1988 http://www.fredopie.com/sports/2019/8/26/interviews-as-a-team-building-strategy monthly 0.5 2019-08-26 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1566844898286-6BS34G0RQ6MIK8KPB2H9/Student+Interview%2C+2018.jpg Oral Histories - Interviews As A Team Building Strategy http://www.fredopie.com/sports/2019/8/8/when-is-a-year-round-club-team-commitmenttournaments-a-good-fit monthly 0.5 2019-08-08 http://www.fredopie.com/sports/2019/7/25/16-son-interviews-his-56-year-old-dad-about-masculinity-and-mental-health monthly 0.5 2019-07-25 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1564086730679-XF6724TR7C29DQBFM2PK/20170408_130856.jpg Oral Histories - 16 Year Old Son Interviews His 56 Year Old Dad About Masculinity And Mental Health Kennedy Opie (at 14) and Fred Opie ( at 54) http://www.fredopie.com/sports/2017/10/19/tim-clark-what-happens-when-athletes-love-lacrosse monthly 0.5 2020-09-03 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1561478578473-C703UYOWM5KMK0YT33H0/1980Hen.jpg Oral Histories - Tim Clark, Reflections on Winning A High School State Championship http://www.fredopie.com/sports/2019/5/26/part-1-uva-coach-lars-tiffany-part-2-marylands-taylor-cummings monthly 0.5 2019-05-27 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1558922978170-7D8IAPON518LML5E7IN0/Lars+and+Taylor.jpg Oral Histories - Part 1 UVA Coach Lars Tiffany / Part 2 Maryland's Taylor Cummings Left Lars Tiffany and right Taylor Cummings. Courtesy of the University of Virginia and the University of Maryland http://www.fredopie.com/sports/2019/5/2/students-interview-professor-opie monthly 0.5 2019-05-09 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1557437197962-T5NNGUXGG24YY4CK4XG5/IMG-0009.JPG Oral Histories - Students Interview Professor Opie http://www.fredopie.com/sports/2019/4/4/thompson-brothers-talk-lacrosse-tradition monthly 0.5 2019-04-04 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1554412153650-ODHE997RLQJ4F4G1C29Q/Thompson+Brothers.jpg Oral Histories - Thompson Brothers Talk Lacrosse Tradition Courtesy of the Thompson brothers lacrosse http://www.fredopie.com/sports/2019/2/21/black-history-lacrosse-special monthly 0.5 2019-02-22 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1550856040515-AGJTXK7MTGU6671JUR6F/Australia+Game+1990+World+Cup2.jpg Oral Histories - Black History Lacrosse Special Lacrosse world championships, Perth, Australia 1990 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1550855864939-7JLIFX6W6KKAXIS8Z6VA/CHHS+yearbook+78+strip.jpg Oral Histories - Black History Lacrosse Special Freshmen Year book photo 1978 Courtesy of Croton-Harmon High School http://www.fredopie.com/sports/2019/2/1/west-point-alum-and-all-american-dan-williams monthly 0.5 2019-02-02 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1549070702537-PF7GHTBEGS28F3GSM3TI/Dan+Williams%2C+Hempstead+83%2C+Army+87.jpg Oral Histories - West Point Alum and All American Dan Williams https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1549070412688-02CA2OUQ022V76BG0XJ4/Hempstead+lax+team+photo+bigger.jpg Oral Histories - West Point Alum and All American Dan Williams 1980 Hempstead High School varsity photo. Dan Williams, second row, 4th player from the left, photo, Courtesy of Hempstead High School Year Book http://www.fredopie.com/sports/2019/1/23/managing-diabetes-as-an-athlete-hall-of-famer-brooks-sweet monthly 0.5 2019-02-02 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1549068171251-MQITA8QLQSKYSZ3C40HE/Brooks_Sweet_8.jpg Oral Histories - Managing Diabetes As An Athlete, Hall Of Famer Brooks Sweet Brooks Sweet as a Umass player circa 1975, Courtesy of University of Massachusetts http://www.fredopie.com/sports/2018/12/20/part-1-hall-of-famer-kevin-alexander-part-2-gordon-corsetti-understanding-depression monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1545353155936-PJH5C2AKPAEZ0O43Q25J/Kevin+Alexander3.jpg Oral Histories - Part 1 Hall Of Famer Kevin Alexander Part 2 Gordon Corsetti, Understanding Depression Kevin Alexander far right in his Victoria Shamrocks Jersey. http://www.fredopie.com/sports/2018/11/22/reggie-terry-how-we-determine-if-you-get-an-offer monthly 0.5 2021-08-05 http://www.fredopie.com/sports/2018/9/21/west-point-alum-and-americans-bob-henry-and-jos-olivero monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1537558057229-Y3BJQ2Z8S4D4B77N5BEG/Bob%2C+Fred%2C+Jose.jpg Oral Histories - West Point Alum and All Americans Bob Henry And José Olivero Bob Henry, Fred Opie, and José Olivero http://www.fredopie.com/sports/2018/8/24/your-best-college-year-ever monthly 0.5 2018-08-24 http://www.fredopie.com/sports/2017/6/5/how-to-thrive-as-a-college-student-and-student-athlete monthly 0.5 2021-08-05 http://www.fredopie.com/sports/2018/8/19/fred-opies-suggested-books-and-audio-books monthly 0.5 2021-08-05 http://www.fredopie.com/sports/2018/8/2/thompson-brothers-talk-lacrosse-tradition monthly 0.5 2018-08-03 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1533258225654-KL9AZHYWGXQY6XG1LBSA/Thompson+Brothers4.jpg Oral Histories - Thompson Brothers Talk Lacrosse Tradition http://www.fredopie.com/sports/2018/3/10/img-academy-coach-mark-burnam monthly 0.5 2018-07-16 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1520729811939-BIES01WO1A7DIBJ4BI8F/mark-burnam3.jpg Oral Histories - IMG Academy and Iroquois National Team Coach Mark Burnam The Burnam brothers dressed in traditional Iroquois attire. http://www.fredopie.com/sports/2013/07/how-to-get-better.html monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1526099169189-R0W6COVBKPUARZP7UE54/Tim+Goldstein+vs+Pat+McCabe.jpg Oral Histories - How To Get Better on And off the Field/Court Hall of Famer Pat McCabe (Elmont, SU) covering Hall of Famer Tim Goldstein (Ward Melville, Cornell). Notice how shallow Goldstein’s pocket is? The quick release it provided is one reason why he was such a great feeder. That's SU All American Matt Palumb in the goal. http://www.fredopie.com/sports/2018/6/21/navy-alum-and-first-team-all-american-syd-the-squid-abernethy monthly 0.5 2018-06-22 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1529626712921-ROK8MW8PJ0GNJ3Y4DZC5/Syd+Abernathy.jpg Oral Histories - Navy Alum and First Team All American Syd the “Squid” Abernethy Syd Abernethy looking to feed against the University of Virginia 1981, Courtesy of the US Naval Academy. http://www.fredopie.com/sports/2012/06/versatility-is-essential-in-athletic.html monthly 0.5 2018-06-20 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1529336470817-BWH6V9Q8YLG6OU0G64NP/Jose+Olivero+1975.png Oral Histories - Versatility Is Essential On and Off the Field José Oliverio, 1975 Courtesy of West Point http://www.fredopie.com/sports/2010/07/iroquois-pay-back-at-1990-lacrosse.html monthly 0.5 2018-06-18 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1529336041844-8L83X81DP92I7XF4MTZ9/Native+Americans+SU+Players.jpg Oral Histories - Iroquois Pay Back at the 1990 Lacrosse World Cup, Part I Top row: Emmett Printup in the hat, state government official, Travis Solomon, Mark "Red Man" Burham with the stash, and Brad Kotz (Lacrosse Hall of Fame). Bottom row: Chief Oren Lyons (Lacrosse Hall of Fame) who was a goalie on the same undefeated SU team with Jim Brown(Lacrosse Hall of Fame) and my coach Roy Simmons Jr. (Lacrosse Hall of Fame). Everybody in the picture is a SU lacrosse alum, yes that's a baby faced Gary Gait (Lacrosse Hall of Fame) just two months after his senior year and another Syracuse lacrosse national champion http://www.fredopie.com/sports/2012/10/hall-of-fame-week-larry-quinn.html monthly 0.5 2018-06-15 http://www.fredopie.com/sports/2010/01/roots-of-croton-lacrosse-part-2-don.html monthly 0.5 2018-06-13 http://www.fredopie.com/sports/2010/03/club-lacrosse-then-and-professional_22.html monthly 0.5 2018-05-17 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1526477259104-YDK66BZLF4ZM8DKEKXU4/Left+to+right%2C+Steve+Mitchell%2C+Fred+Opie%2C+George+McGeeney%2C+Sal+LoCascio%2C+Zack+Colburn%2C+Mike+Morrill.jpg Oral Histories - Club Lacrosse Then and Professional Lacrosse Now Part 2 Perth, Australia 1990: Left to right, Steve Mitchell (St Paul’s, Hopkins), Fred Opie (Croton Harmon, Syracuse), George McGeeney (Towson HS, UMBC), Sal LoCascio (UMass), Zack Colburn (Penn), Mike Morrill (Hopkins). http://www.fredopie.com/sports/2010/03/club-lacrosse-then-and-professional.html monthly 0.5 2018-05-16 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1526476749243-ANBAHQ6FEMA6CWYFA286/Long+Island+and+USA+teammate+Norm+Engelke+and+Me+in+Perth%2C+Australia%2C+1990.jpg Oral Histories - Club Lacrosse Then and Professional Lacrosse Now Long Island and USA teammate Norm Engelke and me at a practice in Perth, Australia, 1990 http://www.fredopie.com/sports/2013/02/jim-brown.html monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1522792562045-47JJ072ORMQPC6OQAX4Y/Jim+Brown.jpg Oral Histories - Jim Brown and The 56 Uganda Lacrosse Challenge Syracuse Lacrosse All American and Hall of Famer Jim Brown http://www.fredopie.com/sports/2015/06/celebrating-youth-coaches monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1522677610206-203RWE315TVXGDB1STOY/1978%2C+Freshmen+Game+at+Croton+Point+Park%2C++Fred+Opie+and+Hank+Vanassalt.jpg Oral Histories - Celebrating Youth Coaches Croton Harmon High School Freshmen Game at Croton Point Park, Croton-on-Hudson, Fred Opie whearing the sleeve on my right knee and Hank Vanassalt right in the sweats over shorts, a classic late 1970s look. http://www.fredopie.com/sports/2018/3/30/the-uganda-lacrosse-challenge monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1522452945788-D8GDSRDQ8GNIDNH25VC3/Uganda+Lacrosse2.jpg Oral Histories - The Uganda Lacrosse Challenge Matt Holman on the left in the yellow t-shit with Uganda lacrosse supporters in California http://www.fredopie.com/sports/2018/2/22/navy-coach-rick-sowell-urickisms-and-career-advice monthly 0.5 2021-08-05 http://www.fredopie.com/sports/2015/01/developing-love-for-game-part-2.html monthly 0.5 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https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1518194908120-5ZT9N3KGD3U0HAWK842L/Greg+Tarbell1.jpg Oral Histories - Remembering Greg Banini Tarbell 1961-2018 Greg Tarbell https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1518194939533-JOPQZIV069FGIU6RHNOH/Greg+Tarbell2.jpg Oral Histories - Remembering Greg Banini Tarbell 1961-2018 Ralph Spinola (34), Greg Tarbell, Tom Donahue (24) https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1518195108764-W1RRONSCE6336PIC0T64/Mark+Burnham%2C+Rutgers+Defender%2C+Greg+Tarbell.jpg Oral Histories - Remembering Greg Banini Tarbell 1961-2018 Greg Tarbell (right) taking a shot against Rutgers University in the Career Dome http://www.fredopie.com/sports/2017/11/24/usc-coach-devon-wills-role-models-skill-humility-grit-makes-great-players monthly 0.5 2018-11-03 http://www.fredopie.com/sports/2017/11/9/nation-united-coach-troy-kemp-do-you-focus-on-the-process-or-the-result monthly 0.5 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http://www.fredopie.com/sports/2012/08/the-recruiting-process-of-rising-senior.html monthly 0.5 2017-08-02 http://www.fredopie.com/sports/2012/09/new-recruits-and-high-school-pedigree.html monthly 0.5 2017-08-07 http://www.fredopie.com/sports/2012/12/college-recruiting-advice.html monthly 0.5 2017-08-07 http://www.fredopie.com/sports/2010/04/gettysburg-years.html monthly 0.5 2019-06-27 http://www.fredopie.com/sports/2012/10/hall-of-fame-week-brad-kotz.html monthly 0.5 2018-10-11 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1539286965576-WKDSPYTH84DSVS5DEOZG/Hopkins+Defensemen+Brad+McClain+covering+Brad+Kotz+in+1984.jpg Oral Histories - Brad Kotz Brad Kotz and Tim Nelson, a dynamic duo from the class of 1985 http://www.fredopie.com/sports/2013/09/fall-ball-series.html monthly 0.5 2017-08-07 http://www.fredopie.com/sports/2015/08/one-big-reason-why-syracuse-recruited-me.html monthly 0.5 2018-10-11 http://www.fredopie.com/sports/2015/07/recruiting-and-lacrosse-networking.html monthly 0.5 2018-10-11 https://images.squarespace-cdn.com/content/v1/54522f27e4b095bd119a219b/1539286479835-WBQBHEXYK25JGCH95JPO/Hopkins+John+DeTommaso+%28left%29+covering+Tim+Nelson+in+the+83+national+championship.jpg Oral Histories - Recruiting and Lacrosse Networking John Detomasso covering Tim Nelson, 1983 championship game, Courtesy of Syracuse University http://www.fredopie.com/sports/2010/09/return-from-mexico-to-play-in-1992-club.html monthly 0.5 2017-08-07 http://www.fredopie.com/sports/2015/07/five-principles-ive-learned-from.html monthly 0.5 2017-08-07 http://www.fredopie.com/sports/2015/06/why-lacrosse-has-not-taken-off-in-black.html monthly 0.5 2017-08-07 http://www.fredopie.com/sports/2015/06/my-summer-with-steve.html monthly 0.5 2017-08-07 http://www.fredopie.com/sports/2012/05/remembering-summer-lacrosse-leagues.html monthly 0.5 2017-08-07 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