Welcome to Dr. Frederick Douglass Opie's personal website

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The African Heritage Pyramid Diet

African Heritage Diet Pyramid  (image from From Oldways), Related Links and recipes below

The following is a TV interview I did related to the release of the new African Heritage Diet Pyramid. The segment  focused on the importance and the benefits of eating what one's ancestors ate. 


CityLine Segment 2: http://www.thebostonchannel.com/video/30569377/detail.html [Watch 7 min 11 sec] 


African Heritage and Health: http://oldwayspt.org/programs/african-heritage-health


African Heritage Diet Pyramid: http://oldwayspt.org/sites/default/files/images/African_pyramid_flyer.jpg

A Good Cook Can Even Make Road Kill Look and Taste Good!

Fishing and Gardening in 1845 Talbot County, Maryland